Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Stronger Glutes

60 Minutes • 1h 8m

Up Next in 60 Minutes

  • Live Event with Lauren Eirk | Yoga fo...

    Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this Yoga practice we will be working to balance muscle strength by...

  • Live Event with Lauren Eirk | Pilates...

    This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.

    You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exer...

  • Live Event with Lauren Eirk | Yoga fo...

    This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.

    ...

2 Comments