Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this Yoga practice we will be working to balance muscle strength by comparing how we do poses on each side of our body. You will uncover areas of your body that are out of balance and learn how to strengthen muscles in such a way that we avoid passive stretching.
There is no equipment needed. I will be cuing to allow for modifications. All levels welcome!
Purchase equipment on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.
You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exer...
This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.
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This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.
The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! B...
