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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Biceps, Back, and Core

60 Minutes • 1h 7m

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    Strengthen muscles of the chest, triceps, and glutes in this workout. Using dumbbells and a thigh band, experience sequences that will challenge similar joint actions, designed with a logical progression. Modifications are given for each to make the workout appropriate for all fitness levels. Im...

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    This resistance training workout is composed of a series of exercise combinations for the shoulders, biceps, and triceps. Using dumbbells and elastic tubing, we will perform standing, seated, and floor exercises. A chair will be used as a support for the body position so that we can further is...

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    This resistance training workout is composed of five groups of exercise combinations. Using dumbbells and elastic tubing, we will alternate three groups of chest exercises with three groups of back exercises. An optional chair is used in a few of the exercises to further isolate the chest and ...

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