Live Event with Lauren Eirk | Chest, Triceps, and Glutes
60 Minutes • 1h 8m
Strengthen muscles of the chest, triceps, and glutes in this workout. Using dumbbells and a thigh band, experience sequences that will challenge similar joint actions, designed with a logical progression. Modifications are given for each to make the workout appropriate for all fitness levels. Improve joint stability, coordination, and muscular balance with this "pushing" routine.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
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