In this Flow Style Yoga class, experience a rhythmic pased, alignment-focused class. The asanas chosen for this practice include some of the most fundamental backward-bending postures in Hatha Yoga, designed to gently engage spinal and hip extensor muscles
We will begin with a warm up to egage the hips and spine, followed by prone back bends. Next, we will journey into several standing and seated yoga asanas using yoga blocks, a yoga strap, and bodyweight for resistance.
There will be many modifications and explanations in this class. Finish with a feeling of renewed energy and vigor. This is essential for anyone who spends many hours a day in a sitting position.
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