Live Event | Energizing Yoga: Full Body Flow with Lauren Eirk
60 Minutes • 1h 8m
This Vinyasa Style Yoga practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. We will be keeoing a consistent pace, flowing out of one position to the next with an opportunity to repeat the flow to improve as you go. This fun energetic flow is choreographed in a way to work the entire body and help you feel more energized.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event | Barre Cardio-Strength In...
This workout will feature longer strength training intervals at the barre or on the floor using dumbbells and a thigh band, interspersed with some faster paced bodyweight moves to keep the body active and drive up the heart rate.
Research shows that interval training — workouts in which you alt...
-
Live Event | Pilates Deep Core and Sh...
This Pilates class will address not only the typical spinal positions that we train for abdominals and spinal erectors, but also for the deep cope muscles. We will address pelvic floor dysfunction, which is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain...
-
Live Event | Full Body Cardio Strengt...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.
We will move at a faster pace, attempt...
2 Comments