Live Event | Barre Cardio-Strength Interval with Lauren Eirk
60 Minutes • 1h 8m
This workout will feature longer strength training intervals at the barre or on the floor using dumbbells and a thigh band, interspersed with some faster paced bodyweight moves to keep the body active and drive up the heart rate.
Research shows that interval training — workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods — increases fitness and burns more calories over a short period of time than steady-state cardio.
Many love their cardio, but it is really just doing the same thing for your whole workout time. We must work to maintain our muscles as we age, so a variety of positions, resistance applications and movement patterns are crucial!
Purchase Products on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
Live Event | Pilates Deep Core and Sh...
This Pilates class will address not only the typical spinal positions that we train for abdominals and spinal erectors, but also for the deep cope muscles. We will address pelvic floor dysfunction, which is the inability to correctly relax and coordinate your pelvic floor muscles. When we strain...
Live Event | Full Body Cardio Strengt...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.
We will move at a faster pace, attempt...
Live Event | Yoga for Neck, Back, and...
Neck, back, and shoulder pain is very common for many individuals. People regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretch violates active range of...