Live Event | Starting off Strong for 2023: Upper Body with Lauren Eirk
60 Minutes • 1h 9m
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with Therabands to strengthen the shoulders, chest, back, arms, and core. This workout will improve your posture and give you tons of confidence!
Purchase equipment on Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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Live Event | Starting off Strong for ...
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...
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Live Event | Full Body Circuit (60 mi...
Experience several resistance training exercises, each using a different resistance tool: dumbbells, a thigh band, and a stability ball. Each exercise will be taught in a progressive format, then repeated in their entirety for improved motor learning and strength gains.
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Many times, weights are used in a Yoga pose to add resistance to postures. In this workout, we will alternate between strength training segments using dumbbells and bands with multi-joint Yoga poses for isometric resistance training.
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