Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Full Body Circuit

60 Minutes • 1h 9m

Up Next in 60 Minutes

  • Live Event with Lauren Eirk | Yoga PLUS

    Many times, weights are used in a Yoga pose to add resistance to postures. In this workout, we will alternate between strength training segments using dumbbells and bands with multi-joint Yoga poses for isometric resistance training.

    See all the ways muscles can work: concentrically shortening...

  • Live Event with Lauren Eirk | Pilates...

    Pilates mat meets barre! Starting at the barre, learn some simple footwork using dumbbells to strengthen the upper body. Practice some strong Pilates floor exercises for strong abs, back and shoulders. Finish at the barre with serval standing hip and thigh exercises for a total body workout th...

  • Live Event with Lauren Eirk | Pilates...

    This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball, magic circle/pilates ring, and TheraBand to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements fe...