Live Event | Full Body Circuit (60 minutes) with Lauren Eirk
60 Minutes
•
1h 9m
Experience several resistance training exercises, each using a different resistance tool: dumbbells, a thigh band, and a stability ball. Each exercise will be taught in a progressive format, then repeated in their entirety for improved motor learning and strength gains.
Purchase equipment used in this workout on Amazon
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event | Yoga PLUS (60 minutes) w...
Many times, weights are used in a Yoga pose to add resistance to postures. In this workout, we will alternate between strength training segments using dumbbells and bands with multi-joint Yoga poses for isometric resistance training.
See all the ways muscles can work: concentrically shortening...
-
Live Event | Pilates Barre Builder (6...
Pilates mat meets barre! Starting at the barre, learn some simple footwork using dumbbells to strengthen the upper body. Practice some strong Pilates floor exercises for strong abs, back and shoulders. Finish at the barre with serval standing hip and thigh exercises for a total body workout th...
-
Live Event | Pilates Circuit (60 min...
This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball, magic circle/pilates ring, and TheraBand to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements fe...