This Barre workout focuses on standing and floor exercises workout using a sponge ball, TheraBand, and bodyweight to provide resistance to the hips, back, and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions.
The workout with a brief bodyweight warm-up at the barre to address the foot and ankle, hips, and knees. Next, experience strength-building standing one-leg balance exercises using the mini ball. Notice the focus on multiple contractions at the end-range of the joint!
As we move to the floorwork exercises to sculpt and tone the back and core using the theraband and sponge ball. Finish with some great isometrics for the hips and core.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event | Pilates Full Body Magic ...
The Pilates Magic Circle, or RIng, is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this workout, we will practice many variations of Pilates mat exercises using the ring in a full-body workout.
See how the ring offers resistance, variety, and uni...
-
Live Event | Pilates Full Body Mini B...
Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to target what Joseph Pilates called "The Powerhouse". Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability are the goal...
-
Live Event | Total Body Band Circuit ...
This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using a TheraBand and a Thigh Band, experience exercises from lower body to upper body. We will be moving thro...
4 Comments