Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 161 | Gentle Restoration (50 Minute Workout) with Lauren Eirk

60 Minutes

Up Next in 60 Minutes

  • Video 186 | Yogalates Stability Ball ...

    This creative flow features a Yoga Pilates fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing n...

  • Video 203 | Mini Ball Challenge (55 M...

    The mini ball or "sponge ball" is such a versatile tool to enhance many exercises by adding support as well as challenge. Notice how the placement of the ball can increase your overall awareness of which muscles should be targeted in an exercise. The mini ball can greatly improve the health of ...

4 Comments