Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
The mini ball or "sponge ball" is such a versatile tool to enhance many exercises by adding support as well as challenge. Notice how the placement of the ball can increase your overall awareness of which muscles should be targeted in an exercise. The mini ball can greatly improve the health of joints by adding a challenge to the surrounding muscles. It also makes common exercises so much more fun and interesting by giving us sometime to focus on! The lightweight, inflatable 9-inch mini-ball is soft, light, and comfortable. Enjoy enhanced energy and excitement while performing the exercises in this routine, plus additional core muscle activation