Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 090 | Pilates Mat with Mini Ball (60 Minute Workout) with Lauren Eirk

60 Minutes

Up Next in 60 Minutes

  • Video 093 | Ultimate Lower Body Dumb"...

    Experience the ultimate challenge in strength, stability, and balance using the stability ball as a support for many lower body exercises. This workout uses weighted dumbbells for increased resistance challenges to maximize your results. This video is for all levels, as Lauren will give plenty ...

  • Video 100 | Barre Burn for Hips and C...

    Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...

  • Video 102 | Weights, Ball and Barre (...

    Lauren will lead you on a full body strength workout for your arms, shoulders, core, hips, and legs. Using common standing barre exercises, use weights to add resistance for improved muscle strength and the sponge ball to enhance core training exercises. This is appropriate for all levels and w...

4 Comments