Video 087 | Total Body Barre Sculpt (60 Minute Workout) with Lauren Eirk
60 Minutes
•
27-Jul-2020
60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion. Dumbbells are to challenge muscles of the shoulders, arms, and hips for strengthening benefits.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
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