Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 075 | Barre Fusion (60 Minute workout) with Lauren Eirk

60 Minutes

Up Next in 60 Minutes

  • Video 077 | Standing Barre Workout fo...

    This workout is designed to strengthen muscles of the hips to improve the stability of the hip joints as well as range of motion. Using the ballet barre to support the body when standing on one leg or working the ankles, this routine will firm and tone the lower body. Some of the exercise posit...

  • Video 078 | Total Body Theraband (60 ...

    Learn how elastic resistance can transform the body from head to to by re-directing forces through the joints to challenge muscles to improve strength and tone. This video is packed full of fun, creative exercises that are sure to make common exercises feel completely different. See how the pro...

  • Video 082 | Barre, Yoga, Pilates Mix ...

    This hour of barre fitness includes core training exercises from Pilates using the small sponge ball and elastic band for hips and thighs. Isometric contractions from Yoga round out this routine, improving joint stability and range of motion. The resisted movements are designed to improve stren...

2 Comments