Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 070 | Full Body Strength Training with Dumbbells (60 Min) with Lauren Eirk

60 Minutes

Up Next in 60 Minutes

  • Video 043 | Yoga Chair with Lauren Ei...

    Live June 2020 - 06 (Yoga Workout)
    Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi...

  • Video 060 | Yoga Basics with Lauren E...

    In this video, Lauren will take you through some of the fundamental Yoga Asanas (poses) with detailed instructions using a Yoga block and yoga mat. Learn poses from various categories, such as standing, seated, supine, and prone, designed to bring about muscular balance improved range of motion,...

  • Video 061 | Yoga Pilates Fusion with ...

    Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...

7 Comments