Video 387 | Upper Body & Core Express (15 Minutes) with Lauren Eirk
5 Day Fitness Plan
•
19-Dec-2022
This workout combines variations of planking, side planking, and trunk extension moves in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record time!
Purchase Equipment used on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_53
Up Next in 5 Day Fitness Plan
-
Video 706 | ISO-Band Day 08 (30 minut...
Day eight of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform extension in the hips and spine. All of the positions that we will practice in this video center around the sagittal plane.
Begin with some standing hip extension with the band. Sq...
-
Video 709 | ISO-Band Day 11 (30 minut...
Day eleven of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform adduction and abduction of the hips. These muscles cross the hips, knees, and pelvis. All of the positions that we will practice in this video center around the frontal plane.
The...
-
Video 081 | Bodyweight Barre Workout ...
This video mixes strengthening exercises from Pilates, Yoga, and Ballet using a ballet barre so that you can focus on strengthening your lower body and improving your balance. Experience intervals of standing and floor exercises to train the core improve range of motion. Regular practice of thi...
1 Comment