On day three of our 5 day Glute Reset, we now have a better idea about where our weaknesses are (Hint: the motions you find tight are likely to be weak) and how to better contract the glutes during exercise for greater efficiency and gains. Today we are attempting to concentrically and eccentrically contract when needed to move in and out of various positions, noticing the gluteal muscles' role throughout.
This video begins with a brief bodyweight warm-up so that you can observe your available joint range. Next, experience strength-building variations of squatting and lunging exercises in standing using one or two dumbbells at a time. Modifications are given throughout.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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Day Four Glute Challenge with Lauren ...
On day four of our 5 day Glute Reset, we are working to amplify your glute strength by using the skills practiced in days 1-3 with the addition of elastic thigh band combined with bodyweight. Experience a variety of resistance challenges to stimulate more of the overall glute region in several ...
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Video 685 | Strong Glutes and Core (4...
This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
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Day Five Glute Reset with Lauren Eirk...
On the final day of our 5 day Glute Reset, get ready to focus on optimizing muscle strength and hypertrophy as we challenge our muscles using two types of resistance training tools. This provides us with resistance challenges in many different directions.
This video begins with a brief bodyweig...
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