Video 207 | Total Body Weights and Bands (30 Minute Workout) with Lauren Eirk
5 Day Fitness Plan
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29-Apr-2021
Dumbbells and elastic bands both provide resistance but they feel completely different. The position, point of application, speed, and intensities vary with each resistance tool. In this workout, see how many exercise feel different, depending on how we use our tools. This total body workout is not only effective, but education and fun!
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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