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Video 396 | Bone Density Challenge Day One (30 minutes) with Lauren Eirk

5 Day Bone Density Challenge

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  • Video 397 | Bone Density Challenge Da...

    Experience a bone-loading Pilates-inspired resistance training exercises that are themed in trunk and hip rotation. We begin the workout with a breath-centered warm up to set our intention and lower stress, as chronic stress negatively affects our bone health. As we move through seated, supine,...

  • Video 398 | Bone Density Challenge Da...

    Experience a bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal flexion. We begin the workout with several isometric positions to activate our muscles and prepare the body. Next, enjoy several hip and spine core floorwork exercises to load the spine. ...

  • Video 399 | Bone Density Challenge Da...

    Experience bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal extension. Bone loss is common in these regions due to our sedentary lifestyle.

    We begin Day Four with several floorwork exercises to target glutes and lower back. As we move to standing...

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