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Video 399 | Bone Density Challenge Day Four (30 minutes) with Lauren Eirk

5 Day Bone Density Challenge

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  • Video 400 | Bone Density Challenge Da...

    Experience bone-loading resistance training exercises that are themed in abduction and adduction, training the muscles on this outside and inside of the hip and shoulder. Bone loss is common in these regions of the hip due to our sedentary lifestyle.

    We begin Day Five with several standing e...