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Video 398 | Bone Density Challenge Day Three (30 minutes) with Lauren Eirk

5 Day Bone Density Challenge

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  • Video 399 | Bone Density Challenge Da...

    Experience bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal extension. Bone loss is common in these regions due to our sedentary lifestyle.

    We begin Day Four with several floorwork exercises to target glutes and lower back. As we move to standing...

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