In this strength training workout, experience five supersets of complementary exercises using dumbbells, a Theraband, and a chair for added resistance. Each superset will be performed twice, with the focus being placed on proper form and muscular engagement.
Each combination will combine a shoulder (push) and a back (pull) or opposite shoulder action so that we can move from one exercise to the next without a significant rest period. It is recommended that you have a lighter and heavier set of dumbbells, since the shoulders are not able to generate the same amount of force as the large chest and back muscles.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH