Video 458 | Breath-Centered Yogalates (45 minutes) with Lauren Eirk
45 Minutes • 23-Aug-2023
This lower body and core workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and legs. These are some of the most effective muscle strengthening exercises for the total body.
See how Yoga and Pilates can be blended together to get the most from your body. You will see better range of motion and a feeling of overall stability in your joints with regular practice. No equipment is used in this practice, as we manipulate our limbs to add challenge to the positions. Enjoy cuing that helps you to coordinate movements with the mechanics of breathing for a true mind-body practice.
Purchase equipment on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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