Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 256 | Back and Shoulder Supersets (45 Minute workout) with Lauren Eirk

45 Minutes

Up Next in 45 Minutes

  • Video 247 | Yoga Therapy For Shoulder...

    This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.

    This routine begins with an exploration of shoulder an...

  • Video 246 | Pilates Basic Training (4...

    This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, i...

  • Video 242 | Leg Day (45 Minute Workou...

    This workout begins with a rhythmic warm-up followed by a mini-ball segment to work the lower body. Next, practice many powerful leg exercises using dumbbells. You will get plenty of cues and modifications as we move with a comfortable pace to give you a joint-friendly effective strength routin...

2 Comments