Video 256 | Back and Shoulder Supersets (45 Minute workout) with Lauren Eirk
45 Minutes
•
27-Sep-2021
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a TheraBand. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle groups back to back can save time and increase intensity by reducing the rest interval between the exercises.
Muscles of the back and shoulder that are challenged in this workout will play an agonistic role in directly dealing with load. These agonist supersets allow you to increase the intensity of your workout by overloading muscles. We will do each superset two times followed by an isometric Yoga position to ensure muscular balance.
Purchase Products Used with Amazon:
TheraBand: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
20210906_02_Final
Up Next in 45 Minutes
-
Video 247 | Yoga Therapy For Shoulder...
This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.
This routine begins with an exploration of shoulder an...
-
Video 246 | Pilates Basic Training (4...
This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, i...
-
Video 242 | Leg Day (45 Minute Workou...
This workout begins with a rhythmic warm-up followed by a mini-ball segment to work the lower body. Next, practice many powerful leg exercises using dumbbells. You will get plenty of cues and modifications as we move with a comfortable pace to give you a joint-friendly effective strength routin...
4 Comments