Video 121 | Yoga for Stress and Anxiety (45 Minute Workout) with Lauren Eirk
45 Minutes • 30-Sep-2020
Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This video includes a Yoga breathwork and guided relaxation segment in order to lower anxiety. This practice is beneficial for all levels of fitness and designed to be healing for the body.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
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