Video 129 | Standing Yogalates Circle Workout (45 Minutes) with Lauren Eirk
45 Minutes
•
14-Oct-2020
This Yoga Routine combines the resistance from the Pilates Magic Circle with several strengthening poses from a standing position to strengthen the shoulders, feet, hips, trunk, and spine. Enjoy a stronger core without ever having to lay on the floor. Many lower body Yoga poses will feel different, as the ring will actually challenge the shoulders and arms. The Pilates Ring adds so much variety and challenge to this strong practice!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
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