In this workout, fuse flowing isometric resistance challenges of yoga while moving in and out of core strengthening exercises from Pilates. This routine will target muscles that flex, extend, rotate, abduct, and adduct the hip joints. This routine will make you feel more stable and grounded in your body while burning lots of calories with many compound strength exercises for the lower body.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH