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The cervical spine is often tight and painful when other nearby joints cannot pick up the motions needed by the individual. The neck is the most mobile area of the spine and often picks up unnecessary motions.
In this therapeutic strength routine, we will perform four separate exercise combinations for the lower spinal levels, shoulders, and finally and isometric for the neck:
1. Extension / retraction
2. Flexion / protraction
3. Lateral flexion / abduction
A TheraBand and mini ball will be used for resistance, as well as bodyweight alone. Pay attention to any areas that may seem weak or unstable. It is important to address our weaknesses.
Purchase the equipment used in this video from Amazon:
This strength training workout consists of "pulling" motions with 10 minutes of back and 10 minutes of biceps training. To break things up, we will do a 10 minute abdominal section. These muscles are essential to core strength.
Experience modifications and cues for rows, pullover, planks, crun...
The SI Joint is small and very strong, reinforced by strong ligaments that surround it, and does not have much motion. It functions to transmit forces from the upper body to the pelvis (hips) and legs and to act as a shock-absorbing structure.
In this video, we will be focusing on exercises tha...
Spinal Stabilization is an important part of any exercise routine, as the core acts as a brace to transfer forces from the trunk and spine to the extremities and absorb forces from the extremities to the trunk and spine. We will use bodyweight, a dumbbell, and a TheraBand. Exercises will vary f...