This strength training workout consists of "pulling" motions with 10 minutes of back and 10 minutes of biceps training. To break things up, we will do a 10 minute abdominal section. These muscles are essential to core strength.
Experience modifications and cues for rows, pullover, planks, crunches, reverse crunches, and a variety of biceps exercises . We will use a Yoga block in a few of the exercises as props to add support and as a way to redirect the forces that we are using.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
mc_24
Up Next in 30 Minutes
-
Video 475 | SI Joint Stability (30 mi...
The SI Joint is small and very strong, reinforced by strong ligaments that surround it, and does not have much motion. It functions to transmit forces from the upper body to the pelvis (hips) and legs and to act as a shock-absorbing structure.
In this video, we will be focusing on exercises tha...
-
Video 474 | Core Stability (30 minute...
Spinal Stabilization is an important part of any exercise routine, as the core acts as a brace to transfer forces from the trunk and spine to the extremities and absorb forces from the extremities to the trunk and spine. We will use bodyweight, a dumbbell, and a TheraBand. Exercises will vary f...
-
Video 472 | Achilles Tendon Therapy I...
This protocol is intended as a guide to help anyone currently in the recovery period of three to six months from post-operative Achilles tendon repair or achilles injury. These exercises can also help with achilles tendonitis and as a preventative measure for achilles health. This routine is ba...
4 Comments