Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 502 | Muscle Construction Challenge: Day Three (30 mins.) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 501 | Muscle Construction Chall...

    Day 2 of the Muscle Construction Challenge is an upper body workout involving multiple joints while we target the back, chest, and shoulder regions using dumbbells to recruit as much muscle as possible within each rep. This workout begins with a short warm-up, then moves into a superset format wi...

  • Video 500 | Muscle Construction Chall...

    Day 1 of the Muscle Construction is a complete leg day workout involving multiple joints in several compound dumbbell movements to recruit as much muscle as possible within each rep. Enjoy some isolation exercises at the end of the routine to ensure adequate time under tension for the hips and t...

  • Video 499 | Shoulder Mobility Therapy...

    I loved doing this video, since I am a teacher at heart. However, we will also be moving the whole time as we learn several movements that are available to the shoulder joint. Discover how to evaluate your mobility / range of motion you have from right to left from a sitting and standing positi...

7 Comments