Video 499 | Shoulder Mobility Therapy (30 minutes) with Lauren Eirk
30 Minutes
•
10-Jan-2024
I loved doing this video, since I am a teacher at heart. However, we will also be moving the whole time as we learn several movements that are available to the shoulder joint. Discover how to evaluate your mobility / range of motion you have from right to left from a sitting and standing position. Learn the various planes of motion at the shoulder and some helpful tips about the joint. Deficits in range of motion are often associated with pain and injuries to the joint or surrounding muscles, including the rotator cuff, and can limit one’s ability to complete many daily life tasks.
Once you are more aware of your mobility, we will use a TheraBand to perform several strengthening exercises. From flexion, to abduction, to extension and rotation, this short, comprehensive, therapeutic routine will improve the ability of these muscles to contract more efficiently. In turn, notice improved range of motion.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_12
Up Next in 30 Minutes
-
Video 497 | Hamstrings and Hip Extens...
In this targeted hamstring, glutes, and hip extension class, we will use the stability ball as a platform and resistance tool with bodyweight and dumbbells as resistance. The workout begins with some of the most effective hamstring work using the ball for eccentric training. Next, the ball creat...
-
Video 496 | Hips, Thighs, and Core Ri...
This 30 minute Pilates routine is packed with classic Pilates Mat exercises designed to work th hips, thighs, and core using the magic circle. This resistance tool can add challenge to many of the common motions as spinal flexion, hip abduction, and trunk rotation to name a few. By placing the ...
-
Video 495 | Total Body Strength Mix (...
This strength workout is designed to explore the muscular system from head to toe with a superset approach to training. There are five upper and lower body combinations in each group, each performed twice at a moderate pace. Each combination includes a lower body and upper body exercise using d...
