Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 442 | Deep Core and More (30 minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 440 | Yoga for Inflexible Peopl...

    Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.

    We wi...

  • Video 439 | Yoga for Inflexible Peopl...

    Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.

    We wi...

  • Video 436 | FIS Glutes and Calves (30...

    This workout includes a standing warm-up followed by standing glute and calf (gastrocnemius) section with dumbbells designed to strengthen the lower body for improved propulsion and power. We will incorporate a chair in several of the exercises.

    This section is followed by some killer floor w...

6 Comments