Video 439 | Yoga for Inflexible People: Hips (30 minutes) with Lauren EIrk
30 Minutes
•
19-Jun-2023
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We will start with a warm-up, followed by standing asanas with blocks to raise the floor to meet us. Transition into back bends, forward bends, and twists with plenty of modifications and cues. This practice will help with those with chronic pain, tight hips and mobility issues.
Purchase the equipment used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
FISTV_Video_83
Up Next in 30 Minutes
-
Video 436 | FIS Glutes and Calves (30...
This workout includes a standing warm-up followed by standing glute and calf (gastrocnemius) section with dumbbells designed to strengthen the lower body for improved propulsion and power. We will incorporate a chair in several of the exercises.
This section is followed by some killer floor w...
-
Video 434 | Stress Relief Yoga (30 mi...
Stress has become an all too common companion as we work to meet the demands of work, relationships, and personal responsibilities. Stress can affect our health in a negative way, leaving us feeling depressed and overwhemed. It can also lead to increased cortisol, which produces inflammation in t...
-
Video 433 | Pilates Contrology (30 mi...
Joseph Pilates, the founder and creator of the Pilates system, knew that there was a mind-body-spirit connection to properly execute the original 34 exercises. "Contrology" is the name that is associated with classic Pilates. The movements were based on the principles of Breathing, Control, Con...
