Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 360 | Dumbbell HIIT (30 Minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 358 | Full Body Bone Boost (30 ...

    In this video, we are targeting bone density using a variety of weight bearing exercises using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times ...

  • Video 356 | Anti-Sit Workout (30 Minu...

    Excessive sitting is a major health concern. When we sit or lie down for too long increases our risk of chronic health problems. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.

    In this workout, practice a ...

  • Video 354 | Lower Back Mobility (30 M...

    The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractio...