Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target the chest, back, shoulders and arms. Finish with a core segment using weights and bands. Each exercise is done for one set of 12-14 repetitions to add to the variety. You won't get bored in this workout! It is quick, effective, and easily modified to accommodate a busy lifestyle.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH