Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 350 | Sunrise Yoga Flow (30 Minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 348 | Muscle Builder (30 minute...

    It is a fact that most people will lose approximately thirty percent of their total mass between the ages of 40-80. Preserving our muscles is paramount.

    In this video, we will perform ten multi-joint compound exercises chosen for their effectiveness in stimulating muscle growth. Using both a...

  • Video 346 | Day Five Glute Challenge ...

    On the final day of our 5 day Glute Challenge, get ready to focus on endurance. Endurance training tends to be associated with cardiovascular training, but it is all about muscles contracting for longer periods of time without fatiguing. Today we are using the thigh band, sponge ball, and a su...

  • Video 345 | Day Four Glute Challenge ...

    On day four of our 5 day Glute Challenge, you should notice that your range of motion at the hip is already improving with the strengthening focus of days one-three. Today we moving back into bodyweight training with strong Yoga practice designed to improve joint range of motion.

    Many times, Yo...

1 Comment