Video 363 "Yoga for Pregnancy" (30 minutes) with Lauren Eirk
30 Minutes • 26-Sep-2022
The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
Warm Up (seated)
Pelvic Floor / Breathing Exercise
Spinal Stabilization Exercises
Down-Dog to Standing Transitions
Squatting with blocks
Half Moon, Standing asana series
Seated hip stability with breathing exercises
Pelvic Floor Muscular Work
Purchase products on Amazon:
Yoga Blocks: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
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