Video 374 | Holistic Back Care (30 minutes) with Lauren Eirk
30 Minutes • 02-Nov-2022
Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions.
In this video, practice several exercises that target muscles around the lower back for a full body approach to pain relief. These exercise will about a tremendous amount of relief in the body when done regularly. Learn some simple isometric, concentric, and eccentric muscle contraction using dumbbells and a TheraBand.
Purchase Products on Amazon
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 30 Minutes
Video 372 | Back To Barre (30 Minutes...
Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, standing thigh and glute strengthening exercises, and several back exercises using dumbbells. The are lots of modifications and alternatives to ensure joint safety while being ...
Video 368 | ROM Self-Assessment (28 M...
In this tutorial, learn how to pay attention to your joint range of motion from one side of the body to the other. As you move through the motions of the trunk and spine, hips, knees, shoulders, elbows, ankle, and wrists, learn how your individual joint structure differs from one side on the bod...
Video 366 | Back in Shape (30 Minutes...
Stiffness in the lower back is often caused by weakness of the surrounding muscles. Bending backwards is not a motion that many of us train during the day, and the stability ball is the best tool to use for training this region.
The ball will get you off the floor in many traditional trunk ex...