Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 368 | ROM Self-Assessment (28 Minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 366 | Back in Shape (30 Minutes...

    Stiffness in the lower back is often caused by weakness of the surrounding muscles. Bending backwards is not a motion that many of us train during the day, and the stability ball is the best tool to use for training this region.

    The ball will get you off the floor in many traditional trunk ex...

  • Video 364 | Pilates for Pelvic Floor ...

    The Pilates Mat sequence is the focus for this workout as we incorporate many of the most effective pelvic floor exercises while practicing diaphragmatic breathing exercises.
    This workout slowly begins from a supine position as we practice pelvic tilts and pelvic floor engagement. Learn to contr...

  • Video 363 "Yoga for Pregnancy" (30 mi...

    The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
    Warm Up (seated)
    Pelv...