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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 411 | Pilates for Knee Stability (30 minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 410 | Post-Op Knee Recovery (30...

    Regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaining your ability to do the things that are important to you. Exercising has multiple benefits including: reducing stiffness, maintaining flexibility, improving muscle strength, and prevent...

  • Video 409 | Thigh Band Glutes & Outer...

    This workout includes a standing warm-up with squat and hip flexor work followed by floorwork designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. Working with the thigh band, experience a variety of forces to train the gluteus maximus, minimus, and me...

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    This workout is progression from Video #406 "Post Op Hip Recovery II" for those at three months to a year post-op. Remember that regaining your range of motion and strength after total hip replacement or hip surgery is critical to regaining your ability to do the things that are important to you...