Video 409 | Thigh Band Glutes & Outer Hips (30 minutes) with Lauren Eirk
30 Minutes
•
01-Mar-2023
This workout includes a standing warm-up with squat and hip flexor work followed by floorwork designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. Working with the thigh band, experience a variety of forces to train the gluteus maximus, minimus, and medius muscle groups. The band allows for a tremendous challege to the muscles that externally rotate and abduct the hips using supine, prone, and standing positions. Strong glutes support the lower back and help transfer forces from the foot to help with balance and propulsion.
Purchase products on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_18
Up Next in 30 Minutes
-
Video 408 | Post-Op Hip Recovery III ...
This workout is progression from Video #406 "Post Op Hip Recovery II" for those at three months to a year post-op. Remember that regaining your range of motion and strength after total hip replacement or hip surgery is critical to regaining your ability to do the things that are important to you...
-
Video 407 | Yoga Foot and Ankle (30 m...
Our lifestyles and shoe choices can cause the muscles in our foot and ankle to weaken and lose mobility. The health of the foot influences the knee, hip, trunk, spine, and shoulders. The strength and mobility of the knee, hip, trunk, spine, and shoulders also affect the foot. Many foot issues ...
-
Video 406 | Post-Op Hip Recovery II (...
This workout is a Part II from Video #404 Post Op Hip Recovery for those at 9-12 weeks post-op. Remember that regaining your range of motion and strength after total hip replacement or hip surgery is critical to regaining your ability to do the things that are important to you. Exercising has mu...
5 Comments