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Video 303 | C.P.I. Low Back Therapy (30 Minute Routine) with Lauren Eirk

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Video 305 | ABSolute Strength (30 Minute Workout) with Lauren Eirk

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  • Video 303 | C.P.I. Low Back Therapy (...

    If you suffer from Chronic Pain and Inflammation in the Lower Back, this 30 minute seated and standing workout can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair. Learn specific isometric exercises to strengthen the mu...

  • Video 301 | C.P.I. Foot Therapy (30 M...

    If you are suffering with Chronic pain in the foot due to arthritis, improper shoes, long periods of standing, and other neurological issues, these exercises can be an answer. Practice various seated and standing mobility exercises to improve foot and ankle strength in all available planes of mot...

  • Video 287 | Yoga with Weights: Lower ...

    Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the lunge and squatting poses ...

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