Video 287 | Yoga with Weights: Lower Body (30 minute workout) with Lauren Eirk
30 Minutes • 12-Jan-2022
Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the lunge and squatting poses of the Sun Salutation. Next, experience added resistance in several classic Hatha Yoga standing asanas.
Finish this strong Yoga practice with glute isolation floorwork and core strengthening isometrics. Finish with a feeling of tranquility and grounding as you sense joint stability throughout the hips and core.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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