Video 233 | FIS Core Bodyweight Workout (30 minutes) with Lauren Eirk
30 Minutes • 19-Jul-2021
This FIS Muscle Focus workout targets the core. This session is designed to position the body in a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the muscles that attach to the spine, shoulder blades, pelvis and rib cage. Core strength is essential for respiration and posture and serves as the foundation of motion. This video is appropriate for all levels, with many modifications given
Purchase products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Meshy Crop: Love
Ashtanga Leggings: Black
20210712_01_Final
Up Next in 30 Minutes
-
Video 234 | Thigh Band Glute Workout ...
If you are looking for an effective workout to target the booty, you are in the right place! This workout includes a standing warm-up followed by a core training section designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. This section is followed by ...
-
Video 230 | FIS Abs (30 Minute Workou...
This FIS Muscle Focus workout targets the abs. Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trun...
-
Video 229 | FIS Back Workout (30 Minu...
This FIS Muscle Focus workout targets the Back. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shou...
8 Comments