Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 234 | Thigh Band Glute Workout (30 Minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 230 | FIS Abs (30 Minute Workou...

    This workout is all about abs! Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trunk and spine to e...

  • Video 229 | FIS Back Workout (30 Minu...

    This workout begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shoulder, arm, and back exercises using dumbbells and...

  • Video 226 | Wake Up Yoga (30 Minute W...

    This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffne...

2 Comments