Video 188 | Lower Body Strength Circuit (30 Minute Workout) with Lauren Eirk
30 Minutes
•
01-Mar-2021
In this video, you will move from one exercise from the next. There will be periods of time where the exercise is more challenging followed by periods of recovery. This circuit strength routine is choreographed to work complementary muscle groups and joint positions so that you can keep moving! We will use a thigh band for hip extensor and abduction movements while the dumbbells will provide added load to build muscle. This workout will get your metabolism going while you burn fat and improve your muscular system.
Amazon Products Used:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Zia Tank: Olive
Ashtanga Leggings: Berry Smoothie
Riot Crew Pullover: Tie Dye
20210226_01_Final
Up Next in 30 Minutes
-
Video 187 | Fitness Barre Blend (30 M...
This video will give you an opportunity to experience for yourself why dancers are so fit. Starting at the barre, learn some simple ballet footwork, followed by standing Yoga poses. Practice several standing hip and thigh exercises at the barre and finish with a strong Yoga and Pilates floor ro...
-
Video 190 | Yoga for Runners (30 Minu...
Running, walking, and many repetitive sports can lead to muscular imbalances due to continual training in the same positions. One of the reasons we get "tight" is because we get weaker in many other positions that are not being practiced. Just stretching into these positions can cause muscle in...
-
Video 192 | Pilates Circuit (30 Minut...
This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball and free weights to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements feel like never before! Yo...
2 Comments