Video 160 | Yoga for Physical Fitness (30 Minute Workout) with Lauren Eirk
30 Minutes
•
28-Dec-2020
Strengthen and tone your muscles while improving joint stability with these repeating Yoga flows. Notice an improvement in mobility as you target the legs, hips, core, and upper body. As you move with your breathing cycles, you will notice a considerable improvement in your cardiovascular output as well!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Phoenix Leggings (Bronze)
Tao Tank (Black)
20201221_02_Final
Up Next in 30 Minutes
-
Video 162 | Tri-Set Resistance Traini...
There are many exercises that you have done over and over and that you will continue to practice to keep joints strong. However we can change various aspects of each exercise to stay motivated and keep up our progression. Our body needs repetition to gain the benefits of an exercise, but we als...
-
Video 163 | Pilates Theraband Challen...
Pilates is a great way to train your core and help with spinal mobility. The methodology that is used with our Pilates routines will target active range of motion, adherance to structure, and sound biomechanical principles to ensure that your joints are healthy. By adding the Theraband, you wil...
-
Video 165 | Day 1 Strength & Conditio...
The focus of a Yoga practice should be a strong, stable core. Ancient Yoga teaches that we are only as strong as our spine is flexible. However, flexibility comes from training trunk muscles to move the joints of the spine, hips, and shoulders to their greatest extent while honoring their struc...
4 Comments