Video 160 | Yoga for Physcial Fitness (30 Minute Workout) with Lauren Eirk
30 Minutes • 28-Dec-2020
Strengthen and tone your muscles while improving joint stability with these repeating Yoga flows. Notice an improvement in mobility as you target the legs, hips, core, and upper body. As you move with your breathing cycles, you will notice a considerable improvement in your cardiovascular output as well!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Phoenix Leggings (Bronze)
Tao Tank (Black)
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