Video 163 | Pilates Theraband Challenge (30 Minute Workout) with Lauren Eirk
30 Minutes • 06-Jan-2021
Pilates is a great way to train your core and help with spinal mobility. The methodology that is used with our Pilates routines will target active range of motion, adherance to structure, and sound biomechanical principles to ensure that your joints are healthy. By adding the Theraband, you will gain support in many positions. In addition, the band offers resistance challenges to the upper extremities. Notice more tone in your arms and shoulders, plus more variety in your Pilates workouts!
Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Opal Leggings: Dusty Rose Snake
Zia Tank: Mauve
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