Video 285 | Quads and Core (30 Minute Workout) with Lauren Eirk
30 Day Muscle Plan
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05-Jan-2022
We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.
Starting on the floor, enjoy some great trunk and spine exercises to tone the abdominals. Using a Yoga block for resistance, practice core exercises that challenge hip muscles. Coming to standing, the focus moves to the quadricep muscles of the hip and knee.
With focus, control, and effort, this workout will protect the lower back and build a strong core. Appropriate for all levels. Weights are optional
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Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
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